7 Steps to Overcome Nerve Clamps during Pregnancy

Does Pregnant Woman ever feel pain on one side of the leg or buttocks? Or, feel difficulties when walking or sitting? Could be a symptom of nerve pain during pregnancy. Don't worry, Pregnant Woman, because there are several ways you can do to overcome the discomfort caused by this. Discomfort due to nerve cramps is one of the complaints that are often experienced during pregnancy, especially in the second and third trimester of pregnancy. Parts of nerves that often experience pinching are usually in the lower back.

Causes of Nerve Clamps in Pregnant Women

Some of the symptoms that usually occur when pregnant women experience nerve pain are pain in one side of the leg or buttocks, difficulty when walking or sitting, legs feel numb, and legs feel weak. During pregnancy, nerve clamps can be triggered by increased hormone relaxin production. This increase in hormones causes the connecting bones between (ligaments) to become more lax. When the ligaments are loosened, one of the nerves in the spine (sciatic) can be pinched. In addition, nerve cramps during pregnancy can also be triggered by several factors, such as increased body weight, increased size of the fetus and uterus, the amount of fluid in the body increases, the habit of sitting for a long time, and the habit of lifting objects and heavy loads.

Steps to Overcome Nerve Clamps during Pregnancy

The existence of complaints and symptoms caused by nerve clamps will make pregnant women feel uncomfortable. To overcome this discomfort there are several steps that can be done, namely:

1. Sleep on your side

The first step that pregnant women can take to overcome the discomfort due to nerve pain is to sleep on their side. pregnant women can sleep with the position towards the side of the body that does not feel pain. This is useful to reduce pressure on the pinched nerves and reduce pain. If possible, while sleeping in an oblique position, pregnant women can also put a pillow between the legs to reduce pressure on the hips and back.

2. Compress with warm or cold water

Compressing a painful part of the body with warm water or cold water can also be done, although it cannot overcome the cause, this method can reduce the pain that pregnant women feel, you know.

3. Prenatal yoga

Prenatal yoga has many benefits if done correctly and routinely. Besides being able to reduce the appearance of back pain and headaches, prenatal yoga is also beneficial for overcoming nerve cramps. This is because when doing prenatal yoga, the pressure that occurs on the back can be reduced and ultimately can reduce the discomfort that pregnant women feel.

4. Consumption of supplements containing magnesium

Magnesium is one of the important minerals that is useful for improving nerve function. To meet the need for magnesium, pregnant women can consume foods that contain magnesium, such as rice, beans, spinach, carrots, apples, avocados, bananas, and yogurt. Although it does not have a direct effect to relieve the pain and discomfort that pregnant women feel, eating foods high in magnesium can help maintain nerve cells in pregnant women.

5. Keep your weight steady

One of the factors that can increase nerve clamps during pregnancy is excessive weight gain. To reduce the risk, pregnant women are advised to maintain body weight to remain stable.

6. Take pain medication

If necessary, pregnant women can also take pain medications to treat nerve pain, such as paracetamol. But before taking the nerve drug medicine, do not forget to consult an obstetrician first yes, pregnant women.

7. Avoid nerve triggers

To prevent and maintain the pinched nerve conditions that pregnant women experience naturally are not getting worse, avoid activities and factors that can trigger nerve pain. As much as possible limit and avoid lifting heavy objects, sitting too long, and operating a device that makes all limbs vibrate. Well, 7 tips and ways that have been described above may allow pregnant women to overcome discomfort due to nerve pain experienced during pregnancy. If the complaint is burdensome, don't hesitate to consult a doctor to get the right treatment.